In 100 g (Grams) of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar there is 24.4 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar is a type of Snacks. The most significant nutrients in Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar are listed below.

Water	6.23 g	6.23%
Energy (calorie)	408 kcal
Energy (joule)	1708 kJ
Protein	4.17 g	4.17%
Total lipid (fat)	8.33 g	8.33%
Ash	2.1 g	2.1%
Carbohydrate, by difference	79.17 g	79.17%
Fiber, total dietary	4.2 g	4.2%
Sugars, total	29.17 g	29.17%
Calcium, Ca	333 mg	0.33%
Iron, Fe	1.5 mg
Magnesium, Mg	71 mg	0.07%
Phosphorus, P	152 mg	0.15%
Potassium, K	224 mg	0.22%
Sodium, Na	313 mg	0.31%
Zinc, Zn	1.23 mg
Copper, Cu	0.307 mg
Manganese, Mn	1.389 mg
Selenium, Se	10.1 µg
Vitamin C, total ascorbic acid	0.5 mg

Nutrients in Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar